As she explains, "overpronation reduces the ability to absorb shock while walking and running and causes fatigue and pain," which is something that can be avoided if the heel is lifted a bit.Īs for the recommended heel height? "About 1 to 1.5 inches seems to work best," Young says. If the foot is flexible-i.e., it can be moved in most of the joints comfortably-then a heel is actually better because it can reduce the amount of overpronation. Now, when it comes to the best footwear for flat feet-also known as fallen arches-it becomes all the more important to purchase a pair that properly holds on to the foot and offers sufficient arch support.Īccording to Debra Young, DPM, a Chicago-based podiatrist, there's a common misconception that flat shoes are better for flat feet. We spend the majority of our days on our feet (and hence, in our shoes), which is why it's so important to invest in the right pair. The importance of comfortable and properly fitting shoes is something that cannot be stressed enough.
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